Customized Diet
One-on-one coaching
Personalized Workout
Gaurav Tiwari
Certified health and fitness coach on a mission to help you lose fat, build strength, and transform your body without restrictive diets or exhausting workout routines. Know More
Gaurav Tiwari’s training transformed my fitness journey! In just 90 days, I lost 12 kgs, gained strength, and felt more energetic than ever. His expert guidance and motivation made all the difference. Highly recommended!
Why ME ?
I offer one-to-one coaching, a customized diet, and personalized workouts — all designed to help you lose 10 kg in just 90 days, with full support every step of the way.
Certified Fitness Coach
As a certified fitness coach, I bring professional knowledge and proven methods to every session.
Science Backed Strategies
No guesswork—just proven, research-based training and nutrition strategies.
Accredited Nutritionist
As an accredited nutritionist, I build meal plans tailored to your goals and lifestyle—not fads.
Owns Accountability
Your goals become my responsibility. I stay with you until we get there.
Provide 1 on 1 Session
You get undivided attention and personalized guidance every step of the way.
Round the Clock Support
Got a question at midnight? I’m just a message away—always.
Happy Clients Abroad
“I’ve always struggled with staying consistent in my fitness journey, but working with Gaurav Tiwari has been a game changer! The 1-on-1 coaching is so personalized, and he really takes the time to understand my goals. With the customized diet and workout plans, I’ve already seen amazing results in just a few weeks. I feel stronger, healthier, and more confident than ever!”
Neena
Scotland
“What I love most about working with Gaurav Tiwari is how truly invested he is in my progress. He doesn’t just give me a one-size-fits-all plan; everything is tailored to my body and goals. The guidance and support have kept me motivated, and I’m seeing noticeable improvements in my strength and energy levels. I couldn’t ask for a better coach!”
Manisha
Ireland
“I’ve tried different workout routines and diet plans in the past, but nothing has worked for me like the customized approach from Gaurav. The regular 1-on-1 sessions have helped me stay focused and disciplined, and the results speak for themselves. I’ve gained muscle, lost fat, and feel more confident in my body. If you’re looking for a coach who cares and delivers results, Gaurav Tiwari is the one!”
Rajeev
Ghana
Looking ahead, one might also ask...
Why a Customized Diet Plan is Essential for Sustainable Fat Loss?
If you've ever tried following a random diet from Instagram or copied your gym buddy's meal plan and didn't get results, you're not alone. Dieting is not just about cutting calories—it's about eating right for your body. A customized diet plan considers your unique lifestyle, body type,......
Why Your Workouts Aren’t Giving You Results (And How to Fix It!)
You've been hitting the gym, following workouts from YouTube, and putting in the effort—yet, the results just aren't showing. What's going wrong? If this sounds familiar, don't worry. Many people struggle with workout mistakes that slow down their fat loss ....
90 DAYS CHALLENGE
Lose Body Fat Upto 10 Kgs in 90 Days
Custom diet & workout plans with 1-on-1 coaching for 90 days. Transform your body with expert guidance! 💪🔥
Train Smart. Eat Right.
Transform Without 1-on-1 Coaching
Not ready for personal coaching? No worries! Get expert-designed plans tailored to YOU — complete with weekly follow-ups, self-assessment tools, lifestyle tips, and a recipe book to fuel your journey.
Day One (Beginner Plan)
Start your fitness journey with simple workouts, easy diet guidance, and weekly check-ins. Perfect for building habits, stamina, and losing your first few kilos.
Level Up (Intermediate Plan)
Take your results further with structured workouts, macro-based diet guidance, and lifestyle coaching. Designed to accelerate fat loss, improve muscle tone, and boost performance.
All In (Pro Plan)
Exclusive 1-on-1 online training directly with Trainer. Includes a fully customized plan, personal guidance, and continuous progress tracking under his supervision.
Request a Call Back?
Have questions or need guidance? Leave your details and I'll personally call you back to help you get started on your journey!
Book your Schedule
for any inquiry
Before. After. Better Than Ever
Scroll through these inspiring transformations — proof that the process works when you do.
Our Fitness Family, Growing Every Day
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Read. Learn. Evolve
Check out our latest blogs — crafted to answer your questions, break down complex topics, and help you grow smarter about your fitness.
Best Diet for Fat Loss: What Actually Works?
Losing fat isn’t just about eating less—it’s about eating right. With so much confusing information online, it’s easy to feel […]
Why Your Workouts Aren’t Giving You Results (And How to Fix It!)
You’ve been hitting the gym, following workouts from YouTube, and putting in the effort—yet, the results just aren’t showing. What’s […]
The Ultimate Fat Loss Guide: How to Lose Weight Without Starving Yourself
Losing weight doesn’t have to mean suffering through extreme diets or feeling hungry all the time. The key to sustainable […]
What Clients Say
Get Your Recipe E-Book @ ₹199
Get our expertly curated Recipe E-Book packed with high-protein, body-transformation meals — all for just ₹199.